SO FAR, SO GOOD

Well, it has been a little over a week now, and I am down 3.5 pounds, just about where I wanted to be by now. And eating right gives you a confidence in yourself that is satisfying. I saw a piece of chocolate cake in the window of an eatery yesterday, and for a moment I was tempted. But then I remembered how good it feels to see that needle on the scales inching down and, well, I passed on the cake. In my reading I am up to Phase II. Cool! -- Hank in Virginia