Wednesday, May 28, 2008

HELP, I'M PUTTING IT BACK ON!

Hi, my name is Ann, I am 58 and weight 139 pounds. I have tried to lose weight many times in my life only to lose a few pounds, and then put it back on plus more. Last summer I was able to lose 23 pounds due to extreme stress and depression brought on by moving and becoming an empty nester. Stress usually causes me to gain weight, because I eat to comfort myself. This stress was over the top for me and instead of overeating I lost my appetite. Not overeating and the physical activity of packing and moving was my perfect storm. Once the move was over I quit losing and started putting it back on. Although I would love to lose 10 more pounds I would be happy to just not put anymore of the weight back on.

No comments: